In fact Science has disclosed several secrets over the years but this one may be the most stimulating.

The best time of day to get busy is right around 3 p.m., according to hormone expert Alisa Vitti, because that is the time when men and women are most in sync, Men’s Health reports.

While men may perform best physically in the early to mid-morning (due to a testosterone boost), they hit an estrogen peak later in the afternoon, which makes them more emotionally attuned to their partners.

Women also experience a peak in cortisol levels right around then, which helps boost energy and alertness.

“While this may not seem like a logical set-up for satisfaction, given the previous endorsement of testosterone, the combination actually makes men more emotionally present during sex and better able to focus on a woman’s needs and satisfaction,” Vitti writes, in her book WomanCode, according to Men’s Health.

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